RehabfitnessCommunityMagazineAbout
get started
RehabFitnessAboutMagazineCommunity
get started
ACL / Knee Rehab
Sports Injuries

ACL Rehab

The ACL Rehab Program is for anyone who has ever had an ACL injury or are currently suffering from a knee condition. Our 3 Co-Founders suffered through 7 ACL surgeries and a multitude of other knee issues and know the importance of right guidance & rehabilitation.
Trainers
Sidharth Uniyal
Aameen Goyal
With our research backed Knee Rehab Framework we help Athletes across the world to get back to sport after ACL and other Knee Injuries, stronger and more confident than ever!
Ready  to take action?
yes let's go!
Return to sport & normal activity
Become stronger to prevent future injuries
Become new and improved version of yourself

Client Journeys

fitness enthusiast
Young football Player
fitness enthusiast
Professional Cricket Player
recreational football Player
Professional Cricket Player
fitness enthusiast
Our Impact
0%
Client Attrition
350+
Atheletes Impacted
600+
Knees Fixed
900+
Happy Clients
Real Granimals real stories
I joined Granimals 5 months post op. Even though I was able to jog I was not able to jump or do other activities necessary for my sport. After 3 months with Granimals I've gained strength and size in my lower body. I'm able to perform sports specific movements. I no longer feel scared while running or playing Squash and I'm grateful for the care, guidance and support from Granimals
Ranvijay
Professional Squash Player
I suffered a grade 3 ACL tear twice in my left knee while dancing. I underwent surgery followed by physiotherapy. But I continued to experience ankle and lower back pain, and a lag in my knee extension 3 months after the operation. I luckily discovered Granimals, and knew they were the right fit as they had been through what I was experiencing. With Granimals custom plan I made significant progress in just 1 month and now able to exercise painlessly
Purvaja
Recreational Dancer
Suffered ACL tear couple of years ago. With minimal rehab, and no concept of Strength, Plyos, Return to sport work, started playing again. Re-injured Acl as soon as he did that. Been with us since day-1 this time around, progressing at an advanced rate. 5 weeks post, op already in phase 3 of rehab (complete flexion/extension, Quad/Ham activation and normal routine achieved
Rizul
Professional Football Player
I joined Granimals with multiple joint and muscular injuries to my knee, hamstrings, lower back, and groin. When Granimals assessed me they noticed a lot of imbalances in my lower body, which was the main reason why I kept getting hurt. Numerous doctors and Physios were unable to pin point this. After a brief time with Granimals I'm pain free and prepared to return to the field after becoming familiar with plyometrics and multidirectional movements
Tony
Recreational Football Player
Ready to get started with Granimals?
yes let's go!
A certified trainer in ACL rehabilitation with years of experience & proven track record
Program tailor-made to help you fix your Knee Problem, backed by cutting-edge science and research, and driven by our own Frameworks
Weekly feedback and check-in calls to monitor your progress
Our distinct Client Delivery that prioritises you and assists you emotionally and mentally through this testing time
Get Started
Sports Injuries
Anybody that’s suffered a Knee Injury (our 3 Co-Founders suffered through 7 ACL surgeries) knows how excruciating the pain is, how confusing doctor opinions are and how helpless one feels during the Rehab. Granimals came into existence to ensure that athletes are not victim to systemic issues for any kind of injury
Trainers
Sidharth Uniyal
Aameen Goyal
Granimals is making Rehab accessible to people globally through our cutting-edge online delivery system. Pain isn't one-size-fits-all and our solutions aren't either. Join now to become pain free
Ready  to take action?
yes let's go!
Return to sport & normal activity
Become stronger to prevent future injuries
Become new and improved version of yourself
Our Impact
0%
Client Attrition
350+
Atheletes Impacted
600+
Knees Fixed
900+
Happy Clients
Real Granimals real stories
I joined Granimals 5 months post op. Even though I was able to jog I was not able to jump or do other activities necessary for my sport. After 3 months with Granimals I've gained strength and size in my lower body. I'm able to perform sports specific movements. I no longer feel scared while running or playing Squash and I'm grateful for the care, guidance and support from Granimals
Ranvijay
Professional Squash Player
I suffered a grade 3 ACL tear twice in my left knee while dancing. I underwent surgery followed by physiotherapy. But I continued to experience ankle and lower back pain, and a lag in my knee extension 3 months after the operation. I luckily discovered Granimals, and knew they were the right fit as they had been through what I was experiencing. With Granimals custom plan I made significant progress in just 1 month and now able to exercise painlessly
Purvaja
Recreational Dancer
Suffered ACL tear couple of years ago. With minimal rehab, and no concept of Strength, Plyos, Return to sport work, started playing again. Re-injured Acl as soon as he did that. Been with us since day-1 this time around, progressing at an advanced rate. 5 weeks post, op already in phase 3 of rehab (complete flexion/extension, Quad/Ham activation and normal routine achieved
Rizul
Professional Football Player
I joined Granimals with multiple joint and muscular injuries to my knee, hamstrings, lower back, and groin. When Granimals assessed me they noticed a lot of imbalances in my lower body, which was the main reason why I kept getting hurt. Numerous doctors and Physios were unable to pin point this. After a brief time with Granimals I'm pain free and prepared to return to the field after becoming familiar with plyometrics and multidirectional movements
Tony
Recreational Football Player
Ready to get started with Granimals?
yes let's go!
A trainer with years of expertise and proven track record
Program tailor-made to help fix your Knee Trouble, backed by latest science & research, and powered by our unique Frameworks
Weekly feedback and check-in calls to monitor your progress.
Our unique Client Delivery, that puts you first. Granimals is not just a Rehab service, we’re here to guide you emotionally and mentally through this testing time because we know how it feels.
Get Started
FAQs

What is Granimals?

Granimals is a platform by ex-athletes who suffered multiple injuries due to the poor strength and conditioning and injury rehabilitation infrastructure in India, so they decided to start Granimals to prevent people from going through what they did. Granimals means a greater animal which makes us a mindset led rehab and fitness company.

How can I enrol to be a Granimal?

Step 1 - Once you fill out the form or DM us on Instagram our experts will schedule a call with you 
Step 2 - After the call you'll be asked to complete the onboarding process - sharing reports, making payments etc.
‍Step 3 - Next our expert trainers will hop on an assessment call with you to build your case load
‍Step 4 - You'll receive your customized workout plan. Now you have to put in the work to earn the right to call yourself a Granimal

When will I receive my plans?

Once you fill the form a personal coach is assigned to you, to understand the case. After you pay your personal coach will create a plan within 48 - 72 hours based on your requirements & current condition.

Who are the coaches?

Granimals has a team of certified expert Physios and S&C coaches who are assigned to our clients based on their specialized needs. All our client loads are reviewed and constantly monitored by the founders as well.

show more
Find us at
Subscribe now for all things fitness, and Granimals.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Explore
rehab
FAQs
fitness
Contact Us
Magazine
Community
About Us
Terms of services
Contact us
Mon- Fri | 9am - 6pm IST
contact@granimals.in
+ 91 8054452535
HNo 632, Sector 12-A, Panchkula, Haryana 134112
follow granimals
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
© 2023 Granimals
Caringly Crafted by Prohpel
Privacy Policy